How Saturated Fat Can Raise LDL Cholesterol
For many people, saturated fat is one of the most important dietary drivers of elevated LDL cholesterol.
Foods marketed as "healthy," "plant-based," or even "0g saturated fat" can still make saturated fat difficult to track and manage.
Portion sizes, label rounding rules, cooking oils, restaurant meals, and repeated daily choices can quietly add up over time.
What You'll Learn
Food Label Math
Understand what nutrition labels reveal and what rounding rules sometimes obscure
Smarter Swaps
Compare foods and ingredients without turning food into punishment
Real-World Testing
See measured portions, cooking oils, restaurant meals, and everyday foods put to the test
Lessons from Personal Result
Learn from the strategies, discoveries, and mistakes behind my LDL reduction from 148 to 82
The Math Behind My LDL
I started building Metabolic Playbook after my LDL reached 148.
Instead of relying on vague advice to "eat healthier," I began tracking saturated fat, measuring portions, studying nutrition labels, and testing practical food swaps.
Thirteen months later, my LDL had fallen to 82.
Metabolic Playbook shares the food math, mistakes, and strategies that helped me make that change.
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The free checklist launches August 20. Join the waitlist and I'll send it to your inbox as soon as it's ready.
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